Flat Stomach: Here Is The Most Effective Exercis

Flat Stomach: Here Is The Most Effective Exercis

The most effective exercise for a flat stomach is the plank. But the plank is not as easy to make correctly as many think.    So here is a guide on how to do the perfect plank:   The plank is one of the most popular exercises in the gym, and it may look simple, but it's not. Many people don't do the plank correctly. Instead of using their muscles to keep the body up and stable, they hang on to their ligaments, which means that they risk getting pain in, for example, the lower back. If you can lie…
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Flat stomach: What to eat to get a flat stomach

Flat stomach: What to eat to get a flat stomach

The recipe for a flat stomach is simple, according to diet researchers. Put each meal together with protein, fat and a few “slow digesting carbohydrates”. It lowers the insulin level - and then your body automatically starts to remove the fat from the stomach. See here how. 1. LIMIT FAST CARBOHYDRATES If you eat too many fast carbohydrates such as white bread, juice and sugar, the insulin hormones rush around in the body and cause the female body to deposit fat in the same places as men, namely on the stomach instead of on the thighs and butt. Therefore, replace…
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3 recipes for healthy anti-inflammatory diet and lifestyle

3 recipes for healthy anti-inflammatory diet and lifestyle

In recent years, an anti-inflammatory diet and lifestyle have been one of the biggest health trends of our time. There are many advantages to choosing to eat anti-inflammatory foods. This applies to both new energy, stable blood sugar, better digestion, weight loss without hunger, a good night's sleep, less pain, healthy blood pressure and cholesterol levels and less need for medication, all of which are among the many benefits that several have experienced by starting to eat anti-inflammatory foods. An anti-inflammatory diet offers something for everyone who wants to feel better in everyday life, alleviate blemishes and minor ailments, prevent…
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How to eat anti-inflammatory: 6 things that should be on your plate

How to eat anti-inflammatory: 6 things that should be on your plate

Cabbage, fatty fish, fibre and fruit and vegetables. These are some foods you should put on your plate if you want to eat anti-inflammatory foods. Actually, it is not complicated to eat anti-inflammatory. You don't have to go all in from day one either, but you can slowly incorporate the principles into your everyday life. If you want to eat anti-inflammatory, just make sure you eat these six foods every day: 1,200 grams of cabbage a day 70-80 percent of your immune system resides in the intestines, where intestinal bacteria play an absolutely central role. Among other things, you can…
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Eat Yourself Healthy

Eat Yourself Healthy

Eat Yourself Healthy with anti-inflammatory food Eczema, arthritis, diabetes and many other ailments can be caused by inflammation, but with an anti-inflammatory diet, you can feel significantly better in a few weeks.   Inflammation in the body is a completely natural thing. It is a form of inflammation where the immune system fights invading bacteria and viruses or repairs damaged tissue. This happens if you sprain an ankle or have sore muscles the day after a workout. Without the ability to create inflammation, the body would be unable to tackle many of the challenges it experiences throughout life. But inflammation…
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Get More Energy – 9 Simple Tips: How To Turn Up The Energy

Get More Energy – 9 Simple Tips: How To Turn Up The Energy

Do you sleep well? Does your digestion work optimally? Do you keep your brain sharp? And do you get your muscles used every day? This is all crucial to keep your energy level up. Get the very best advice for more power here. GIVE THE BRAIN THREE SMALL BREAKS EVERY DAY Why it works: Just as our body needs rest from time to time, it is also important that the brain is allowed to take a break during the day when you disconnect and are completely free for impressions. Otherwise, the body goes into "combat mode" and begins to produce…
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Lack Of Sleep Kills Sex Drive + Other Things In You And Your Body

Lack Of Sleep Kills Sex Drive + Other Things In You And Your Body

Sleep is important for our health. But how important is it really? We take a closer look at what happens to weight, mood and the immune system when you are not getting enough sleep. Who knows, tonight you might go to bed already at 9.30 pm ;-) …… your memory Sleep plays an important role in your ability to store knowledge and remember. It is during the deep REM sleep that the brain seriously processes and acquires new knowledge - especially if it is complex and emotional. If you sleep too little, you will not get the opportunity for this,…
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Can You Change A Habit In 3 Weeks?

Can You Change A Habit In 3 Weeks?

Bad habits can haunt you, like bad dreams that are hard to get out of, and that's not so strange. Your brain is tricking you into thinking you are addicted. Fortunately, there is hope ahead if you sharpen your attention and find your true values. Do you also know that feeling where you just HAVE to have a piece of cake when the clock approaches the afternoon? Otherwise, you can not think of anything else? That you simply have to see if something new and exciting has appeared in your Instagram feed before you can move on with what you…
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Brain Exercise: How to Get Better at Remembering

Brain Exercise: How to Get Better at Remembering

  Why can't you suddenly remember your PIN or where you put your keys?  Can you sleep and eat yourself to a better memory?    Here are some answers from a couple of brain researchers. What role does memory play? Memory is wrapped up in pretty much everything we do, and there are several different types of memory, each of which plays its role in our behaviour and thinking, e.g. the place memory that gives us the ability to remember where certain things are and the emotional memory that reminds us of what is good and bad and provides goals…
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Stressed out? How to become stronger & happier

Stressed out? How to become stronger & happier

Get rid of stress and become wiser about the symptoms.   Palpitations, ruminating thoughts, insomnia and forgetfulness - get rid of stress and its symptoms once and for all, and make yourself both stronger and happier. Palpitations, abdominal pain, tics and headache. Memory loss, short temper, insomnia, increased craving for sweets and other stimuli, thoughts and anxiety.  Stress manifests itself in many different disguises. And they can be quite difficult to see through when you yourself are affected. You are probably aware that you are busy and may have had it for a long time, but the awareness that it…
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