George Nava

Bad habits can haunt you, like bad dreams that are hard to get out of, and that's not so strange. Your brain is tricking you into thinking you are addicted. Fortunately, there is hope ahead if you sharpen your attention and find your true values. Do you also know that feeling where you just HAVE to have a piece of cake when the clock approaches the afternoon? Otherwise, you can not think of anything else? That you simply have to see if something new and exciting has appeared in your Instagram feed before you can move on with what you…

Get rid of stress and become wiser about the symptoms.   Palpitations, ruminating thoughts, insomnia and forgetfulness - get rid of stress and its symptoms once and for all, and make yourself both stronger and happier. Palpitations, abdominal pain, tics and headache. Memory loss, short temper, insomnia, increased craving for sweets and other stimuli, thoughts and anxiety.  Stress manifests itself in many different disguises. And they can be quite difficult to see through when you yourself are affected. You are probably aware that you are busy and may have had it for a long time, but the awareness that it…