George Nava - Love, Life & Well Being

Lack Of Sleep Kills Sex Drive + Other Things In You And Your Body

13

Jun

Uncategorized

Lack Of Sleep Kills Sex Drive + Other Things In You And Your Body

Sleep is important for our health. But how important is it really? We take a closer look at what happens to weight, mood and the immune system when you are not getting enough sleep. Who knows, tonight you might go to bed already at 9.30 pm ;-) …… your memory Sleep plays an important role in your ability to store knowledge and remember. It is during the deep REM sleep that the brain seriously processes and acquires new knowledge - especially if it is complex and emotional. If you sleep too little, you will not get the opportunity for this,…

21

Apr

Life

Can You Change A Habit In 3 Weeks?

Bad habits can haunt you, like bad dreams that are hard to get out of, and that's not so strange. Your brain is tricking you into thinking you are addicted. Fortunately, there is hope ahead if you sharpen your attention and find your true values. Do you also know that feeling where you just HAVE to have a piece of cake when the clock approaches the afternoon? Otherwise, you can not think of anything else? That you simply have to see if something new and exciting has appeared in your Instagram feed before you can move on with what you…

Brain Exercise: How to Get Better at Remembering

04

Apr

Health

Brain Exercise: How to Get Better at Remembering

Why can't you suddenly remember your PIN or where you put your keys? Can you sleep and eat yourself to a better memory? Here are some answers from a couple of brain researchers. What role does memory play? Memory is wrapped up in pretty much everything we do, and there are several different types of memory, each of which plays its role in our behaviour and thinking, e.g. the place memory that gives us the ability to remember where certain things are and the emotional memory that reminds us of what is good and bad and provides goals…

Stressed out? How to become stronger & happier

25

Mar

Life

Stressed out? How to become stronger & happier

Get rid of stress and become wiser about the symptoms. Palpitations, ruminating thoughts, insomnia and forgetfulness - get rid of stress and its symptoms once and for all, and make yourself both stronger and happier. Palpitations, abdominal pain, tics and headache. Memory loss, short temper, insomnia, increased craving for sweets and other stimuli, thoughts and anxiety. Stress manifests itself in many different disguises. And they can be quite difficult to see through when you yourself are affected. You are probably aware that you are busy and may have had it for a long time, but the awareness that it…

What happens in your body when you drink alcohol?

25

Mar

Health

What happens in your body when you drink alcohol?

What does alcohol do to the body? What effect does alcohol actually have on shape, weight and metabolism? What really happens …… before you feel affected? Alcohol affects you before you even realize it. Even when you have a blood alcohol level of 0.2, the ability of your eyes to focus is reduced. When it reaches 0.5, your point of view is reduced and your ability to assess situations and to control your movements is less. … with your self-control and judgment? "When alcohol goes in, the brain goes out," they say. Alcohol affects your judgment whether you want it…

Do you dare to fall in love? This happens if you do

09

Mar

Love

Do you dare to fall in love? This happens if you do

Signs of falling in love You are bursting with energy, bubbling of excitement and may also be quite unfocused, because you only think of… him! Read why both body and brain run in a completely different gear when infatuation takes over. What really happens when you experience love at first sight? Love, at first sight, is real. It strikes if the other party has a special symmetry or an expression that, for example, signals good fertility. It makes him or her more attractive and arouses immediate interest. It is most often men who are struck by love at first sight.…

5 Traps That Make You Eat Too Much … And How To Avoid Them.

08

Mar

Food & Drink, Health

5 Traps That Make You Eat Too Much … And How To Avoid Them.

You will probably recognise yourself in several of these situations. Read along and learn some simple yet logical advice on eating sensibly and thoughtfully. Trap # 1 - You forget to notice: Your stomach is not able to decide for itself whether you have had enough food or not, so it is up to you to focus on the meal and to stop and notice when you are full. A lot of eating takes place without you thinking about it, and therefore you quickly forget to listen to your body. This often happens because there is something else at…

This Happens In Your Body When You Kiss And Are In Love

07

Mar

Love

This Happens In Your Body When You Kiss And Are In Love

To have butterflies in the stomach are not the only reaction in your body when you are in love. A hot kiss can awaken more parts in you and boost your joy. See some fascinating things that also happen in the body. When you are in love Your brain changes. Falling in love activates about 12 areas of the brain, and the result is that you can fall in love in a fifth of a second. So love at first sight exists. Your heart beats slower. Falling in love affects your hormones, causing your blood pressure and heart rate to…

Do you drink so you get “choppy”? Get an overview of the liquid calories.

06

Mar

Health, Food & Drink

Do you drink so you get “choppy”? Get an overview of the liquid calories.

Soda, coffee, alcohol. See where you get the fewest calories It is important to get plenty of fluids both during the day and when you exercise. But think hard. Some drinks are pure calorie bombs. Calorie facts about alcohol: Alcohol contains almost as many calories as fat! 1 g alcohol = 7 calories 1 g fat = 9 calories 1 g carbohydrate or protein = 4 calories In addition to being bursting with calories, alcohol also inhibits your fat burning. The body tries to burn the alcohol instead of the calories you have eaten. Here is a guide to get…

9 Ingredients To Boost Your Energy Levels And Stay Fresh All Day

04

Mar

Food & Drink, Health

9 Ingredients To Boost Your Energy Levels And Stay Fresh All Day

Taste nine ingredients that really boost your energy level and shake the fatigue of you. GINGER Ginger has a spicy, refreshing taste. It fights inflammatory conditions, increases your metabolism and increases your energy levels. And as a bonus, it can also fight motion sickness. Contains: Minerals and vitamins, especially potassium, manganese, copper and magnesium as well as vitamins B5 and B6. Tip! Use fresh ginger, you will find that the vitamins and minerals, and the taste is much milder than in dried ginger powder. Use it squeezed in juices and grated, fried or cooked in both hot and cold dishes. …