barbara

01

Mar

Food & Drink, Health

4 Foods That Increase Your Metabolism

What foods you should eat if you want to increase your metabolism? First of all,  why does everyone always talk about metabolism? Well, your metabolism is the process your body will use to make and burn energy from food. Your metabolism helps you to breathe, think, digest, circulate blood, stay cool when it’s really hot, and stay warm when it’s cold. It is a common belief that raising your metabolism helps you burn more calories and increase weight loss. So try to boost it with these 4 foods, as a start, and see for yourself. 1) Protein It is well…

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01

Mar

Food & Drink, Health

How To Say Goodbye To Your Sugar-Monster

Sugar addict? Do you suffer from sugar cravings?  And do you always give in when the candy bowl entices?  Then maybe it's time to shake up your habits a bit There are an incredible number of good reasons to say goodbye to sugar, or at least use the sugar more sensibly so that YOU control the sugar and not the other way around. Maybe you, like many others in the Western world, find that your stomach is irritated? You can remedy this by cutting down on sugar. Other bonuses are a better night's sleep, a nicer body and more energy.…

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28

Feb

Health

Are You Struggling With Jaw Tension? What You Can Do

Jaw tension can be uncomfortable and painful, but did you know that tension in the jaws can be a sign of stress, anger or repressed emotions? Symptoms of jaw tension Frequent headache (especially when you wake up) Tension and pain in neck and shoulders Nausea, dizziness Pain in the face Tinnitus / tinnitus Plug, click or pain in the ears Tension and soreness in the cheeks, tongue and throat Sore teeth Clicking jaw joint Teethneck Difficulty breathing Disturbed night sleep How to get rid of jaw tension The jaw muscles are - in relation to their size - actually some…

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27

Feb

Health

10 Things You Need To Know About Fat Burning

High fat burning 10 things you need to know about fat burning Can I easily eat a plate of marabou after training because my burning is at its peak?  Can white bread stop the fat-burning process?  What do I really need to eat and exercise to speed up fat-burning?  Read along and learn what is fake and facts so you can live healthier and lose a few pounds/kilos.   1. What does burning mean for my health? It is important to emphasize that your metabolism does not determine your health. You can be on the high or low end and…

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27

Feb

Health

9 Overlooked Signs Of Stress – Can You Recognise Yourself In Any?

9 overlooked signs of stress Although we are all different, there are especially 9 stress triggers that are often seen but do not get enough attention. We are all different when it comes to what triggers stress in us. We all have fear within us, and fear creates resistance within us. This resistance quickly turns into stress if not handled properly. It is rarely the amount of work assignments or lack of time that stresses us out. That is the narrative we attribute to the situation. We fear ending up in a certain way of being when there is limited…

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27

Feb

Life

Do You Dare To Say “NO” ?

Read along and discover how you can become a healthier and happier you “Yes, of course, I will help” “Yes, thank you” “Yes, I would like that” “Yes, sure I'll do that” Do you sometimes want to just roar "NO, I do not want to do that!”? Or just to delete some of your “to-do-tasks”, duties and requirements that demand you to be super-ready to perform 24-7?  Do I now have to be ready for change again? Did you know that stability is healthier than constant development?  There is nothing wrong with personal development, but it must be controlled and…

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27

Feb

Food & Drink

9 Myths About Sugar: What’s True & False?

Sugar Myths What's True & False? Can you become addicted to sugar? Are sweeteners really healthier? Sugar makes your skin look older? Myth: Sweeteners are better than sugar - TRUE AND FALSE Some sweeteners increase the blood sugar and therefore contain calories and other sweeteners do not increase blood sugar. The truth is that the long-term consequences of consuming sweeteners are not known, as there is not enough research in the field. So if you just have a sweet tooth, it's a good idea to bypass light products and settle for a little of the real thing. Myth: Eating sugar…

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26

Feb

Health

Get 3 Tips For A Rounder Buttock With 3 Easy Exercises

How to get a round buttocks in 4 weeks Get 3 tips for a rounder buttock. If you train your buttocks muscles correctly, you will already be able to see a change after four weeks, and after eight weeks there will be a really big difference, which means that your butt will have become a lot rounder. Everyone can get a rounder butt, but some will have a harder time with it than others. What makes the buttocks bigger are the fast-twitch muscle fibres. But there are many of them who do not get trained because of the way we…

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25

Feb

Health

9 Myths About Weight Loss: What Are Hoaxes or Facts

Myths about weight loss Can abdominal crunches give you a flat stomach? Do you get slim from whole grains and protein powder? Guess, and learn what is helping weight loss and what is not. MYTH: Many small meals give weight loss FALSE! Many meals and snacks keep the blood sugar stable and are therefore one of the best weapons against extra kilos. Or so it has at least been called for many years. But that's some nonsense. You should rather teach your body to feel if you are actually hungry or not hungry. Otherwise, you will easily end up eating…

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25

Feb

Health

Try 11 Days Fun And Easy Exercises To Train Your Brain In Top Shape

11 exercises in 11 days: Train your brain in top shape   The next 11 days, we will challenge you with 11 “easy” exercises, one every day, which are based on your everyday habits, but that will force you out of your comfort zone and strengthen the health of your brain. Your brain must be trained to stay sharp, healthy and sound, and that requires you to challenge it.  Do you also think it's a little scary to find your way around without a GPS? Drive without automatic transmission, perhaps?  Nervous about making parallel parking where there is very little…

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