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Food & Drink Health 

Do you get enough vitamin D?

November 16, 2022November 16, 2022 barbara 0 Comments

Many people don’t get enough d-vitamin even though our bodies need calcium and vitamin D. Why is vitamin D so

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Health Life 

4 myths about sleep

October 11, 2022October 11, 2022 barbara 0 Comments

  Your sleep must be continuous – FALSE No one sleeps a whole night without waking up. We don’t remember

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Health Life 

Can You Really Sleep Yourself Healthy?

August 29, 2022August 29, 2022 barbara 0 Comments

Why is it really so essential to get a good night’s sleep?  And what if you just can’t find your

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Health Life Love 

The Four Phases of Grief

August 21, 2022August 21, 2022 barbara 0 Comments

How we move through grief is individual, but the grief process can generally be divided into four phases: The shock

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Food & Drink Health Life 

Desired: Sharper Brain, Flat Stomach And Better Mood!

August 13, 2022August 21, 2022 barbara 0 Comments

Learn how functional everyday food can change your life: BETTER PERFORMANCE: Rye bread is fuel That’s why it works: Regarding

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Food & Drink Health Life 

Eat Your Way To A Sharper Brain, Flatter Stomach & Better Mood

August 13, 2022August 21, 2022 barbara 0 Comments

Desired: Sharper brain, flat stomach and better mood.  See how your diet can change your life and make you happy,

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Food & Drink Health 

3 Recipes For Healthy Anti-Inflammatory Diet And Lifestyle

August 12, 2022August 21, 2022 barbara 0 Comments

In recent years, an anti-inflammatory diet and lifestyle have been one of the biggest health trends of our time. There

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Food & Drink Health Uncategorized 

Eat Yourself Healthy

August 11, 2022 barbara 0 Comments

Eat Yourself Healthy with anti-inflammatory food Eczema, arthritis, diabetes and many other ailments can be caused by inflammation, but with

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Health 

Brain Exercise: How to Get Better at Remembering

April 4, 2022May 15, 2022 barbara 0 Comments

  Why can’t you suddenly remember your PIN or where you put your keys?  Can you sleep and eat yourself

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Health 

What Happens In Your Body When You Drink Alcohol?

March 25, 2022August 21, 2022 barbara 0 Comments

What does alcohol do to the body? What effect does alcohol actually have on shape, weight and metabolism? What really

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