Health

27

Feb

Health

9 Overlooked Signs Of Stress – Can You Recognise Yourself In Any?

9 overlooked signs of stress Although we are all different, there are especially 9 stress triggers that are often seen but do not get enough attention. We are all different when it comes to what triggers stress in us. We all have fear within us, and fear creates resistance within us. This resistance quickly turns into stress if not handled properly. It is rarely the amount of work assignments or lack of time that stresses us out. That is the narrative we attribute to the situation. We fear ending up in a certain way of being when there is limited…

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26

Feb

Health

Get 3 Tips For A Rounder Buttock With 3 Easy Exercises

How to get a round buttocks in 4 weeks Get 3 tips for a rounder buttock. If you train your buttocks muscles correctly, you will already be able to see a change after four weeks, and after eight weeks there will be a really big difference, which means that your butt will have become a lot rounder. Everyone can get a rounder butt, but some will have a harder time with it than others. What makes the buttocks bigger are the fast-twitch muscle fibres. But there are many of them who do not get trained because of the way we…

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25

Feb

Health

9 Myths About Weight Loss: What Are Hoaxes or Facts

Myths about weight loss Can abdominal crunches give you a flat stomach? Do you get slim from whole grains and protein powder? Guess, and learn what is helping weight loss and what is not. MYTH: Many small meals give weight loss FALSE! Many meals and snacks keep the blood sugar stable and are therefore one of the best weapons against extra kilos. Or so it has at least been called for many years. But that's some nonsense. You should rather teach your body to feel if you are actually hungry or not hungry. Otherwise, you will easily end up eating…

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25

Feb

Health

Try 11 Days Fun And Easy Exercises To Train Your Brain In Top Shape

11 exercises in 11 days: Train your brain in top shape   The next 11 days, we will challenge you with 11 “easy” exercises, one every day, which are based on your everyday habits, but that will force you out of your comfort zone and strengthen the health of your brain. Your brain must be trained to stay sharp, healthy and sound, and that requires you to challenge it.  Do you also think it's a little scary to find your way around without a GPS? Drive without automatic transmission, perhaps?  Nervous about making parallel parking where there is very little…

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24

Feb

Food & Drink, Health

Food Traps We Fall Into At Work And How To Avoid Them

Do you fall into the food traps at work? Your calorie count is under constant bombardment during the workday. But with a little willpower, planning, it actually does not have to be that hard to resist the edible temptations in the form of breakfast meetings and lunch arrangements. Or all the nice cookies at meetings. Morning: START YOUR WORKDAY HEALTHY If you feel like most of the rest of us, it will be easier for you to keep the healthy line throughout the day if you get off to a good start. So set out with a healthy, nutritious breakfast…

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18

Feb

Health

Do You Want A Slimmer Waist or More Energy?

Need more energy?  Want a slimmer waist?  Be more healthy? There's a seed for all of that! They are raw and super healthy and a great source of fibre. They are also full of many important vitamins, minerals and antioxidants and of super healthy monounsaturated fats, polyunsaturated fats and. Add seeds to your diet and it will do wonders for your health. See here what they can do for you and your health, and how much you need to cover a daily dosis. Sesame seed Sesame seeds consist of 50 % sesame oil, 25 % iron and the rest is…

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18

Feb

Health, Food & Drink

Green Tea Gives You More Sex, Good Friendships and Many Healthy Years

Do you want to live well and long? Then zoom in on these 10 habits.    Skip the harsh diets A cure can certainly make you lose weight in the short run. But there is also a high risk that it will rise again afterwards, and then you are (at best) just as far. So rather aim for a healthy lifestyle that can keep you going for a long life, with sensible eating habits, real food that you like and habits that you can realistically stick to.   Long live optimism Did you know that a positive outlook on life…

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18

Feb

Health

Get An Energy Boost, With Just 4 Simple Breathing Exercises?

Then read along, because here are the exercises that wake up your body with a proper shot of energy  Exercises that train your breathing Warm-up and test yourself for the exercises by simply breathing, just as you usually do, and pay close attention to your breathing. Can you feel it in your throat, in your chest, all the way down to your stomach?  What is the temperature of the air you breathe in and exhale again?  Inhale through your nose, release through your mouth, and allow yourself to just feel and think about how you actually breathe. You will become…

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11

Feb

Health, Life

Too Little Sleep Harms Your Body – 9 Signs That You Sleep Too Little

Your body is a gossiper that tells if you are getting enough good sleep.  Check out what exactly it means for your skin, brain and weight when the sleep account is in the red zone.   Brain Sleep is a prerequisite for you to remember, learn, concentrate, deal with challenges and be creative. Without enough sleep, your reaction time, error rate and sick leave will increase and you will also have an increased risk of depression and stress. In addition, studies suggest that sleep can protect you from e.g. Alzheimer's. Immune system Prolonged sleep deprivation will affect the strength and…

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