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Life

Health Life 

4 myths about sleep

October 11, 2022October 11, 2022 barbara 0 Comments

  Your sleep must be continuous – FALSE No one sleeps a whole night without waking up. We don’t remember

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Health Life 

Can You Really Sleep Yourself Healthy?

August 29, 2022August 29, 2022 barbara 0 Comments

Why is it really so essential to get a good night’s sleep?  And what if you just can’t find your

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Health Life Love 

The Four Phases of Grief

August 21, 2022August 21, 2022 barbara 0 Comments

How we move through grief is individual, but the grief process can generally be divided into four phases: The shock

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Food & Drink Health Life 

Desired: Sharper Brain, Flat Stomach And Better Mood!

August 13, 2022August 21, 2022 barbara 0 Comments

Learn how functional everyday food can change your life: BETTER PERFORMANCE: Rye bread is fuel That’s why it works: Regarding

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Food & Drink Health Life 

Eat Your Way To A Sharper Brain, Flatter Stomach & Better Mood

August 13, 2022August 21, 2022 barbara 0 Comments

Desired: Sharper brain, flat stomach and better mood.  See how your diet can change your life and make you happy,

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Life 

Can You Change A Habit In 3 Weeks?

April 21, 2022June 19, 2022 barbara 0 Comments

Bad habits can haunt you, like bad dreams that are hard to get out of, and that’s not so strange.

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Life 

Stressed Out? How To Become Stronger & Happier

March 25, 2022August 21, 2022 barbara 0 Comments

Get rid of stress and become wiser about the symptoms.   Palpitations, ruminating thoughts, insomnia and forgetfulness – get rid

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Life 

Do You Dare To Say “NO” ?

February 27, 2022May 15, 2022 barbara 0 Comments

Read along and discover how you can become a healthier and happier you “Yes, of course, I will help” “Yes,

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Life 

True or False? 8 Myths About Your Mood

February 18, 2022May 15, 2022 barbara 0 Comments

True or False? What really determines whether you feel happy or sad? We shake up myths, hoaxes and facts about

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Life 

A Broken Heart Can Actually Make You Sick!

February 18, 2022May 15, 2022 barbara 0 Comments

Most people know how bad a broken heart can be psychologically. But it can also hurt physically. Broken Heart Syndrome

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