4 myths about sleep
Your sleep must be continuous – FALSE No one sleeps a whole night without waking up. We don’t remember
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Life
Can You Really Sleep Yourself Healthy?
Why is it really so essential to get a good night’s sleep? And what if you just can’t find your
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The Four Phases of Grief
How we move through grief is individual, but the grief process can generally be divided into four phases: The shock
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Desired: Sharper Brain, Flat Stomach And Better Mood!
Learn how functional everyday food can change your life: BETTER PERFORMANCE: Rye bread is fuel That’s why it works: Regarding
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Eat Your Way To A Sharper Brain, Flatter Stomach & Better Mood
Desired: Sharper brain, flat stomach and better mood. See how your diet can change your life and make you happy,
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Can You Change A Habit In 3 Weeks?
Bad habits can haunt you, like bad dreams that are hard to get out of, and that’s not so strange.
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Stressed Out? How To Become Stronger & Happier
Get rid of stress and become wiser about the symptoms. Palpitations, ruminating thoughts, insomnia and forgetfulness – get rid
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Do You Dare To Say “NO” ?
Read along and discover how you can become a healthier and happier you “Yes, of course, I will help” “Yes,
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True or False? 8 Myths About Your Mood
True or False? What really determines whether you feel happy or sad? We shake up myths, hoaxes and facts about
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A Broken Heart Can Actually Make You Sick!
Most people know how bad a broken heart can be psychologically. But it can also hurt physically. Broken Heart Syndrome
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