Life

21

Apr

Life

Can you change a habit in 3 weeks?

Bad habits can haunt you, like bad dreams that are hard to get out of, and that's not so strange. Your brain is tricking you into thinking you are addicted. Fortunately, there is hope ahead if you sharpen your attention and find your true values. Do you also know that feeling where you just HAVE to have a piece of cake when the clock approaches the afternoon? Otherwise, you can not think of anything else? That you simply have to see if something new and exciting has appeared in your Instagram feed before you can move on with what you…

Read More

25

Mar

Life

Stressed out? How to become stronger & happier

Get rid of stress and become wiser about the symptoms.   Palpitations, ruminating thoughts, insomnia and forgetfulness - get rid of stress and its symptoms once and for all, and make yourself both stronger and happier. Palpitations, abdominal pain, tics and headache. Memory loss, short temper, insomnia, increased craving for sweets and other stimuli, thoughts and anxiety.  Stress manifests itself in many different disguises. And they can be quite difficult to see through when you yourself are affected. You are probably aware that you are busy and may have had it for a long time, but the awareness that it…

Read More

27

Feb

Life

Do You Dare To Say “NO” ?

Read along and discover how you can become a healthier and happier you “Yes, of course, I will help” “Yes, thank you” “Yes, I would like that” “Yes, sure I'll do that” Do you sometimes want to just roar "NO, I do not want to do that!”? Or just to delete some of your “to-do-tasks”, duties and requirements that demand you to be super-ready to perform 24-7?  Do I now have to be ready for change again? Did you know that stability is healthier than constant development?  There is nothing wrong with personal development, but it must be controlled and…

Read More

18

Feb

Life

True or False? 8 Myths About Your Mood

True or False? What really determines whether you feel happy or sad? We shake up myths, hoaxes and facts about your mood.   MYTH: Sleep does not affect your mood FALSE! Especially in REM sleep, there is a process that affects your emotional life. When you do not get proper sleep, you become more stressed and irritable and find it harder to control your emotions. If it's just a few nights, it's no problem, so you do not have to lie down and stress that you can not fall asleep a single night.   MYTH: You can train yourself happy…

Read More

18

Feb

Life

A Broken Heart Can Actually Make You Sick!

Most people know how bad a broken heart can be psychologically. But it can also hurt physically. Broken Heart Syndrome - an acute heart disease that is typically triggered by a violent emotional strain such as stress or heartache. If you've tried to lose someone you care about, you've probably also tried to have "heart pain”. One can be so sad that it feels as if the chest is being squeezed hard and it hurts in the soul. Anxiety, accidents, and violent quarrels or stress can also cause the heart to pound in the chest, making it feel uncomfortable. But…

Read More

18

Feb

Life

5 Shortcuts To Avoid Winter Blues And Get More Energy

5 shortcuts to avoid winter blues and get more energy When winter is cold and grey, it can feel inhumanly long. If you're getting a little winter blues in the dark months of the year, check out this mini-guide. It helps you lift your spirits and get through the winter with new energy. Why is someone hit harder by the darkness? There is a physical difference in all of us if we look at hormones and fatigue. Age also plays a role - if you have reached a certain age, you typically have less energy. At the same time, we…

Read More

18

Feb

Life, Food & Drink

The 5 Worst Fast Food Traps – And How To Avoid Them!

Avoid fast food Well it's easier said than done, right? You will hardly be surprised when we say that fast food rarely does anything good for you, your figure and your health. But what types of fast food are the biggest culprits, and what should you choose instead? Get smarter right here. PIZZA  Pizza is perhaps the most common type of fast food. No matter where you are and what time of day it is, it entices under more or less exotic names on the takeaway menu. A pizza is easy to go for, often quite cheap and available in…

Read More

11

Feb

Health, Life

Too Little Sleep Harms Your Body – 9 Signs That You Sleep Too Little

Your body is a gossiper that tells if you are getting enough good sleep.  Check out what exactly it means for your skin, brain and weight when the sleep account is in the red zone.   Brain Sleep is a prerequisite for you to remember, learn, concentrate, deal with challenges and be creative. Without enough sleep, your reaction time, error rate and sick leave will increase and you will also have an increased risk of depression and stress. In addition, studies suggest that sleep can protect you from e.g. Alzheimer's. Immune system Prolonged sleep deprivation will affect the strength and…

Read More