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The most effective exercise for a flat stomach is the plank. But the plank is not as easy to make

The recipe for a flat stomach is simple, according to diet researchers. Put each meal together with protein, fat and

Cabbage, fatty fish, fibre and fruit and vegetables. These are some foods you should put on your plate if you

Do you sleep well? Does your digestion work optimally? Do you keep your brain sharp? And do you get your

Sleep is important for our health. But how important is it really? We take a closer look at what happens