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Author: barbara

Health Life 

6 Parameters That Influence Your Happiness

June 6, 2023 barbara 0 Comments

– Are we really the makers of our own luck? Not quite.  It is not just your personal circumstances that

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Health 

6 Myths About After Burning Effect

May 21, 2023May 21, 2023 barbara 0 Comments

1. Some are just born to be able to achieve a higher afterburn after a workout TRUE  Not only the

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Food & Drink Health 

4 typical reasons why you don’t lose weight even though you exercise

May 19, 2023 barbara 0 Comments

This is why you will not lose weight from your training   Why doesn’t the weight on the scale always

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Food & Drink Health 

Do you get enough vitamin D?

November 16, 2022November 16, 2022 barbara 0 Comments

Many people don’t get enough d-vitamin even though our bodies need calcium and vitamin D. Why is vitamin D so

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Health Life 

4 myths about sleep

October 11, 2022October 11, 2022 barbara 0 Comments

  Your sleep must be continuous – FALSE No one sleeps a whole night without waking up. We don’t remember

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Health Life 

Can You Really Sleep Yourself Healthy?

August 29, 2022August 29, 2022 barbara 0 Comments

Why is it really so essential to get a good night’s sleep?  And what if you just can’t find your

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Health Life Love 

The Four Phases of Grief

August 21, 2022August 21, 2022 barbara 0 Comments

How we move through grief is individual, but the grief process can generally be divided into four phases: The shock

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Food & Drink Health Life 

Desired: Sharper Brain, Flat Stomach And Better Mood!

August 13, 2022April 25, 2023 barbara 0 Comments

Learn how functional everyday food can change your life: BETTER PERFORMANCE: Rye bread is fuel That’s why it works; Regarding

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Food & Drink Health Life 

Eat Your Way To A Sharper Brain, Flatter Stomach & Better Mood

August 13, 2022April 25, 2023 barbara 0 Comments

See how your diet can change your life and make you happy, smart, beautiful and sexy. Your diet is crucial

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Uncategorized 

Flat Stomach: Here Is The Most Effective Exercise

August 12, 2022August 18, 2022 barbara 0 Comments

The most effective exercise for a flat stomach is the plank. But the plank is not as easy to make

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