barbara - George Nava

Do you get enough vitamin D?

Many people don’t get enough d-vitamin even though our bodies need calcium and vitamin D. Why is vitamin D so

Your sleep must be continuous – FALSE No one sleeps a whole night without waking up. We don’t remember

Why is it really so essential to get a good night’s sleep? And what if you just can’t find your

How we move through grief is individual, but the grief process can generally be divided into four phases: The shock

Learn how functional everyday food can change your life: BETTER PERFORMANCE: Rye bread is fuel That’s why it works: Regarding

Desired: Sharper brain, flat stomach and better mood. See how your diet can change your life and make you happy,

The most effective exercise for a flat stomach is the plank. But the plank is not as easy to make

The recipe for a flat stomach is simple, according to diet researchers. Put each meal together with protein, fat and

In recent years, an anti-inflammatory diet and lifestyle have been one of the biggest health trends of our time. There

Cabbage, fatty fish, fibre and fruit and vegetables. These are some foods you should put on your plate if you