Eat Yourself Healthy with anti-inflammatory food

Eczema, arthritis, diabetes and many other ailments can be caused by inflammation, but with an anti-inflammatory diet, you can feel significantly better in a few weeks.

 

Inflammation in the body is a completely natural thing. It is a form of inflammation where the immune system fights invading bacteria and viruses or repairs damaged tissue. This happens if you sprain an ankle or have sore muscles the day after a workout. Without the ability to create inflammation, the body would be unable to tackle many of the challenges it experiences throughout life.

But inflammation can also become a problem for the body. It happens when the immune system cannot solve the task itself. Then the inflammation lingers as a chronic condition that drains the body of energy and strength. Then the inflammation starts to become a severe threat that goes beyond the quality of life.

 

Inflammation can cause diseases from head to toe, for example:

• Osteoarthritis
• Eczema
• Sclerosis
• Diabetes
• Asthma
• Cardiovascular diseases
• Periodontitis
• Dementia
• Irritable bowel

When you eat an anti-inflammatory diet, you optimise the working conditions of the immune system so that it can take care of diseases and injuries as best as possible. In many cases, you can achieve really good results and, in certain situations, become entirely symptom-free. Of course, depending on which disease it is and how hard it has taken hold.

 

Examples of Anti-inflammatory foods

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.
• fruits such as strawberries, blueberries, cherries, and oranges.

Most people will significantly improve pain from, e.g. gout and digestion. But the skin will also look healthier if you fight eczema, just as you counteract the major lifestyle diseases such as diabetes and cardiovascular diseases. Four weeks of going all in are all it takes to make a noticeable change.