George Nava - Page 3 of 3 - Love, Life & Well Being

Try 11 Days Fun And Easy Exercises To Train Your Brain In Top Shape

25

Feb

Health

Try 11 Days Fun And Easy Exercises To Train Your Brain In Top Shape

11 exercises in 11 days: Train your brain in top shape The next 11 days, we will challenge you with 11 “easy” exercises, one every day, which are based on your everyday habits, but that will force you out of your comfort zone and strengthen the health of your brain. Your brain must be trained to stay sharp, healthy and sound, and that requires you to challenge it. Do you also think it's a little scary to find your way around without a GPS? Drive without automatic transmission, perhaps? Nervous about making parallel parking where there is very little…

Food Traps We Fall Into At Work And How To Avoid Them

24

Feb

Food & Drink, Health

Food Traps We Fall Into At Work And How To Avoid Them

Do you fall into the food traps at work? Your calorie count is under constant bombardment during the workday. But with a little willpower, planning, it actually does not have to be that hard to resist the edible temptations in the form of breakfast meetings and lunch arrangements. Or all the nice cookies at meetings. Morning: START YOUR WORKDAY HEALTHY If you feel like most of the rest of us, it will be easier for you to keep the healthy line throughout the day if you get off to a good start. So set out with a healthy, nutritious breakfast…

Do You Want A Slimmer Waist or More Energy?

18

Feb

Health

Do You Want A Slimmer Waist or More Energy?

Need more energy? Want a slimmer waist? Be more healthy? There's a seed for all of that! They are raw and super healthy and a great source of fibre. They are also full of many important vitamins, minerals and antioxidants and of super healthy monounsaturated fats, polyunsaturated fats and. Add seeds to your diet and it will do wonders for your health. See here what they can do for you and your health, and how much you need to cover a daily dosis. Sesame seed Sesame seeds consist of 50 % sesame oil, 25 % iron and the rest is…

18

Feb

Life

True or False? 8 Myths About Your Mood

True or False? What really determines whether you feel happy or sad? We shake up myths, hoaxes and facts about your mood. MYTH: Sleep does not affect your mood FALSE! Especially in REM sleep, there is a process that affects your emotional life. When you do not get proper sleep, you become more stressed and irritable and find it harder to control your emotions. If it's just a few nights, it's no problem, so you do not have to lie down and stress that you can not fall asleep a single night. MYTH: You can train yourself happy…

Green Tea Gives You More Sex, Good Friendships and Many Healthy Years

18

Feb

Health, Food & Drink

Green Tea Gives You More Sex, Good Friendships and Many Healthy Years

Do you want to live well and long? Then zoom in on these 10 habits. Skip the harsh diets A cure can certainly make you lose weight in the short run. But there is also a high risk that it will rise again afterwards, and then you are (at best) just as far. So rather aim for a healthy lifestyle that can keep you going for a long life, with sensible eating habits, real food that you like and habits that you can realistically stick to. Long live optimism Did you know that a positive outlook on life…

A Broken Heart Can Actually Make You Sick!

18

Feb

Life

A Broken Heart Can Actually Make You Sick!

Most people know how bad a broken heart can be psychologically. But it can also hurt physically. Broken Heart Syndrome - an acute heart disease that is typically triggered by a violent emotional strain such as stress or heartache. If you've tried to lose someone you care about, you've probably also tried to have "heart pain”. One can be so sad that it feels as if the chest is being squeezed hard and it hurts in the soul. Anxiety, accidents, and violent quarrels or stress can also cause the heart to pound in the chest, making it feel uncomfortable. But…

Get An Energy Boost, With Just 4 Simple Breathing Exercises?

18

Feb

Health

Get An Energy Boost, With Just 4 Simple Breathing Exercises?

Then read along, because here are the exercises that wake up your body with a proper shot of energy Exercises that train your breathing Warm-up and test yourself for the exercises by simply breathing, just as you usually do, and pay close attention to your breathing. Can you feel it in your throat, in your chest, all the way down to your stomach? What is the temperature of the air you breathe in and exhale again? Inhale through your nose, release through your mouth, and allow yourself to just feel and think about how you actually breathe. You will become…

5 Shortcuts To Avoid Winter Blues And Get More Energy

18

Feb

Life

5 Shortcuts To Avoid Winter Blues And Get More Energy

5 shortcuts to avoid winter blues and get more energy When winter is cold and grey, it can feel inhumanly long. If you're getting a little winter blues in the dark months of the year, check out this mini-guide. It helps you lift your spirits and get through the winter with new energy. Why is someone hit harder by the darkness? There is a physical difference in all of us if we look at hormones and fatigue. Age also plays a role - if you have reached a certain age, you typically have less energy. At the same time, we…

The 5 Worst Fast Food Traps – And How To Avoid Them!

18

Feb

Life, Food & Drink

The 5 Worst Fast Food Traps – And How To Avoid Them!

Avoid fast food Well it's easier said than done, right? You will hardly be surprised when we say that fast food rarely does anything good for you, your figure and your health. But what types of fast food are the biggest culprits, and what should you choose instead? Get smarter right here. PIZZA Pizza is perhaps the most common type of fast food. No matter where you are and what time of day it is, it entices under more or less exotic names on the takeaway menu. A pizza is easy to go for, often quite cheap and available in…

Too Little Sleep Harms Your Body – 9 Signs That You Sleep Too Little

11

Feb

Health, Life

Too Little Sleep Harms Your Body – 9 Signs That You Sleep Too Little

Your body is a gossiper that tells if you are getting enough good sleep. Check out what exactly it means for your skin, brain and weight when the sleep account is in the red zone. Brain Sleep is a prerequisite for you to remember, learn, concentrate, deal with challenges and be creative. Without enough sleep, your reaction time, error rate and sick leave will increase and you will also have an increased risk of depression and stress. In addition, studies suggest that sleep can protect you from e.g. Alzheimer's. Immune system Prolonged sleep deprivation will affect the strength and…